https://yogawithemily.studio/book daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5fec9d55c807cc799d27fe50/1609472062211-0H1CK5T2L4Z61HPZBZ5X/booking.jpg Book with Me - Want to book a session? Via email at yogawithemily.studio@gmail.com With Kaari Prehab Bespoke Coaching At SEEK Studio in Salt Lake City, UT: Roll & Restore: Sundays @ 5:30pm Myofascial Release: Thursdays @ 5pm Online via SEEK Everywhere https://yogawithemily.studio/home daily 1.0 2025-09-09 https://images.squarespace-cdn.com/content/v1/5fec9d55c807cc799d27fe50/1609467666533-Z9FEU5GVRGRU914L6O04/yinyoga.jpg Home - Yin & Restore These styles of yoga are highly introspective and interoceptive practices that allow us to slow down and tune in—whether we’re sinking deep into long-held stretches in yin or calming our nervous system in restore. https://images.squarespace-cdn.com/content/v1/5fec9d55c807cc799d27fe50/1609467915841-CNVXADT8MY29XD0084MD/myofascialrelease.jpg Home - Myofascial Release MFR is a self-massage practice that can help relieve tension, regulate the nervous system, and build body awareness. We use our hands as well as tools like tennis balls, blocks, and foam rollers to apply gentle pressure to our tissues. https://images.squarespace-cdn.com/content/v1/5fec9d55c807cc799d27fe50/1609469700266-URQLOJ9UNB0D0AVFX8MT/lowlunge.jpg Home - Gentle Vinyasa I offer slow, mindful flows that focus on mobility, breath, and body awareness. Sessions can be adapted for all bodies and abilities and done standing, seated, or lying down. https://images.squarespace-cdn.com/content/v1/5fec9d55c807cc799d27fe50/1609470279103-4P99STR9VH3FUVT4HW91/aboutme.jpg Home https://yogawithemily.studio/trauma-sensitive-yoga daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fec9d55c807cc799d27fe50/15614f2d-c46c-412d-81b6-d415271c76c5/moth_black.png