Trauma-Sensitive Yoga
Stress Resilience and Burnout Recovery
This four-week therapeutic yoga series is designed to support those experiencing chronic stress, overwhelm, and burnout. Together we’ll explore compassionate, choice-based practices to connect with the body, regulate the nervous system, build resilience, and make space for rest.
Each session will include invitations for gentle movement, breath practices, myofascial release, restorative postures, and reflection. We will have the opportunity to be in community and connection as we explore the science behind stress and burnout and the embodied experience of healing.
No prior yoga experience is necessary.
UPCOMING SESSION
Dates: October 7, 14, 21, 28 (Tuesdays)
Time: 5:30–7pm
Location: Rising Therapy Collective
3780 S. West Temple #201, SLC 84115
Cost: $140
All supplies (mats, etc.) will be provided, but you’re welcome to bring your own.
To register for the October 2025 series, please complete the inquiry form below!
Facilitator: Emily Long, LCSW, RYT-500
I am a trauma therapist and certified yoga instructor, and I have been teaching movement for nearly a decade with a specialty in trauma-informed practices that support the nervous system. I am committed to honoring participant choice and consent to facilitate safety and healing.